Specialised Psychological Therapy
CBT & EMDR therapy that is compassion-focused. Helping individuals navigating anxiety, low-mood and stress.
You'll gain the tools to understand what's driving your difficulties, process what's been holding you back, and move forward feeling more like yourself.
Therapy tailored to your needs, goals, and pace
Everyone has their own history, their own patterns, their own version of what feeling better actually looks like. There's no one-size-fits-all here.
There's no pressure to have it all figured out before we start. We'll spend time making sense of what's happening for you, what you want to be different, and build an approach that fits your life - not a textbook.
Drawing on CBT, EMDR and third-wave approaches, we'll work together at a pace that feels right for you - processing what needs processing, and helping you reconnect with who you are beneath the burnout, stress and exhaustion.
"Therapy is not about adding more to your plate. It's about coming back to yourself."
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
CBT focuses on the idea that our thoughts, feelings and behaviours are all connected. When we feel anxious or low, we often find ourselves in a vicious cycle and feel unable to break out of this and become stuck in negative patterns of thinking or behaving that can leave us feeling worse.
CBT helps us to understand how these patterns have developed and we learn how to break out of the negative cycle so that we can feel better. CBT is known as a ‘doing’ therapy and involves trying out new skills and techniques between sessions. We will work together to figure out the best steps forward for you.
For more information on CBT, please click here - www.babcp.com/What-is-CBT
Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a therapy that helps people to recover from difficulties that have been caused by traumatic events in their lives.
EMDR theory suggests that memories are not properly processed following a trauma and therefore are easily triggered which then causes distress and difficult emotions.
EMDR helps the brain to properly store these memories so that they feel less distressing and therefore have less of an impact on a persons’ day to day life.
For more information on EMDR, please click here –www.emdrassociation.org.uk/
Third-Wave Approaches
Third-wave therapies, such as Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), focus on developing a healthier relationship with your thoughts, emotions and experiences.
Rather than trying to eliminate difficult feelings, they help you build self-compassion, psychological flexibility and greater awareness, so you can respond to life in ways that are more aligned with your values and what matters to you.
What to expect?
Step 1
We start with an informal conversation to explore what has brought you to therapy so I can begin to understand what you need and how I can best support you.
Step 2
At an initial assessment, we'll gently explore the experiences shaping how you're feeling today - recent events, past memories, or other factors affecting your mood and wellbeing.
We'll develop a therapy plan that feels right for you.
Step 3
Once we’ve completed your assessment (usually 1–2 sessions) and agreed how therapy might look for you, we’ll begin regular sessions. We’ll check in on your progress along the way and adjust the plan as needed so the work continues to support your goals.
Therapy Session Fees
Initial Assessment
(60 mins) £85
To explore what you're experiencing and how therapy can help.
CBT Therapy
Including Third-Wave approaches
(60 mins) £85
CBT, ACT and compassion-focused therapy.
EMDR Therapy
(90 mins) £125
Longer sessions to allow sufficient time for EMDR preparation and processing.
One-off clarity call
(90 mins) £125
A gentle space to explore what might be going on for you currently, for those who might be therapy curious but not able to fully commit right now.
Not sure which is right for you? Book a free 15 minute discovery call to have a chat about how I can help you.
Often the hardest part isn’t what you’re feeling… it’s not knowing what you’re feeling or why.
Remote Psychological Therapy
Session are held online via Google meet and a link will be sent to you prior to your session.
Online therapy offers a flexible and accessible way to get support from the comfort and privacy of your own home.
With no travel time or added costs, it provides greater convenience and makes it easier to fit sessions into your schedule, helping you prioritise your wellbeing in a way that works for you.
FAQS
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You might find it helpful to spend a few moments reflecting before we meet. This could include:
Noting down the main concerns or experiences that led you to seek therapy
Thinking about what you hope to gain from therapy and what you’d like to be different
Reflecting on any emotions, thoughts, physical sensations, or situations that feel particularly challenging right now. -
Payment can be made by BACS. Details will be sent to you prior to your session.
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You’ll begin with an initial assessment. There’s no need to worry about what to say - I’ll guide you through the conversation. I’ll ask specific questions to help us build a shared understanding of your difficulties, what may be maintaining them, and the areas you’d most like to focus on in therapy. This first step helps us shape a meaningful and effective plan for your support.
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I will work alongside you to build a shared understanding of your current difficulties and what you hope to achieve in therapy. This helps me identify the most effective treatment approach for your needs. I’ll talk you through my initial impressions and whether CBT or EMDR is likely to best support your goals. We can discuss your preferences so we can make a collaborative, informed decision about the next ste
Healing Beyond the Mind
I’m combining therapeutic support, somatic approaches and the restorative power of sound - through Holistic Therapy and Sound Therapy.
A gentle space to slow down, reconnect with your body, process what you’ve been carrying and feel more grounded.
Join the waitlist to be the first to hear when the programme launches.
