CBT and EMDR therapy services for trauma anxiety and emotional resilience

Get in touch!

For enquires about booking sessions or any other questions you might have, please reach out to me via the contact form below.

Please note I aim to respond within 48 hours (don't forget to keep an eye on your junk!)
I look forward to hearing from you soon!

Email me

online mental health support for anxiety trauma and emotional regulation

A safe space to begin

Getting in touch can feel like a big step.

This is a calm, confidential space where your experiences are met with care, respect, and zero judgment. 

You’re welcome to share as much or as little as feels right - we’ll move at your pace.

  • Kind words from my clients...

    It’s been such a pleasure working with Jo. She is incredibly compassionate and draws on a wealth of resources, knowledge and techniques to provide a truly holistic and tailored approach to her sessions.

  • Kind words from my clients...

    I'm so glad I reached out for support and I would encourage others to do the same. Therapy isn't always easy and you will be faced with some challenges along the way but I'm so pleased I stuck with the process. I feel like my old self again and friends and family have commented on the positive changes they have noticed. Thanks so much.

  • Kind words from my clients...

    It wouldn't be OTT to say that therapy with Jo has changed my life. My whole outlook has changed, I have a better understanding of my difficulties and I feel more equipped to deal with issues when they come up. I feel like I've got my life back.

  • Kind words from my clients...

    I’ve had a very good experience of therapy with Jo, she’s very kind and calm and helped me work through stress and anxiety.